Be Kind To Your Mind
Welcome to our 5 week series on mental health. Have you suffered a traumatic event in your life? Have been wounded and hurt? Have you resisted the need to deal with the bitterness and resentment that was the response of something that happened in your life?
Do you want to find the key, setting you free from your prison? When we ignore our emotions, they begin to impact our behavior. Reacting and relating to people out of the pain we carry. Becoming triggers... a word which can instantly plug in to the internalise pain.
When faced with challenges in life we can easily fall into hopelessness and anxiety. This can cause a life filled with promise and potential to spiral into despair.
Taking care of your mental health is much easier if you understand how a human brain works. This series talks about a biblical perspective on the nature of mankind, and how that relates to mental health.
Watch as professional counsellors help you finally know how to lift the trauma and blame over your own life, and identify key steps to finding forgiveness.